Thursday, March 5, 2009

Gluten Free Chili

1 Whole Onion Chopped

2T Extra Virgin Olive Oil

2t Minced Garlic

1 ½ lbs Ground Turkey 85/15

1 14.5 oz Can Diced Tomatoes

2 Cans Light Red Kidney Beans Drained and Rinsed

1 Can Red Beans Drained and Rinsed

4T Chili Powder

2T Cumin Powder

1C Water

First, sauté the onion and olive oil on med. heat. Once the onions are clear add garlic and sauté’ a few minutes longer. Add turkey and sauté till turkey is not pink. Add the tomatoes and a dash of salt and pepper. Once combined place it in a crock pot. Rinse the beans and add to mixture with the chili powder and cumin and water. Cook on high heat for 4 hours or low heat for 8. Stir mixture every few hours. Also, taste every few hours and add more chili powder or cumin to taste.

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